Did you know you can jump start weight loss with a good juice diet plan? It’s surprising how quickly you can lose weight by juicing.
Why a Fruit Juice Diet Can Jump Start Weight Loss
Obesity or being overweight has become a major health problem especially this decade. As consumers eat or drink food with lots of carbohydrate and high-fructose corn syrup, they become heavier and get confronted with bad health issues like diabetes. One approach that some individuals try is the fruit juice diet for weight loss.If your plan to shedding excess weight starts using the fruit juice diet, know some facts first. First, you cannot live solely on a fruit juice diet because it lacks the essential nutrients like protein, fat and carbohydrates to supply you energy. A fruit juice diet is only good for a couple of days to eliminate toxins in the body. There are individuals who claim that fruit juice diet is good for the complexion.
Actually, fruit juice diet for weight loss can only be effective if you use fresh fruits instead of canned juices with additives.Fresh fruit juice does not contain any additives so essential nutrient like vitamins are still intact. If you select a grapefruit fruit juice diet, take extra precaution since this can have adverse effects on drugs. Grapefruit contains enzymes that makes some medications stay longer in the body.The Mayo clinic advises people on prescription drugs like calcium channel blockers, antihistamines, anti-depressants, and statins to avoid grapefruit juice diet. If you are taking any medication and prefer citrus fruits, check with your doctor first to be safe. However, if you don’t have any health issues, you can find some very effective juice plans that will help you jump start weight loss.
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Banish hunger diet
* 4 medium carrots
* 2 stalks of celery, leaves and all
* 1 handful of parsley
* 4 leaves of baby spinach
* 1 dash of tobasco
A kitchen blender must be used to mix all the ingredients. Always pick the freshest fruits in the market. Start drinking between six to eight glasses of fruit juice a day. You can still take some light snacks but total caloric intake must not exceed 1500 calories a day. If constipation occurs while on this diet,use two teaspoon Epsom salt in plain water for relief. Expect to feel light-headed or even dizzy due to the low calorie intake. Preferably, do this fruit juice diet when you are just at home and not working. As soon as your body has adjusted to this diet, you can expect some results.
