What exactly is the lemonade juice diet? This basic cleansing plan uses the basic health benefits of lemons to help cleanse and lose weight.
Diets and cleanses are a part of our healthy lifestyle nowadays. Most doctors believe that a well-planned, well-executed diet would be a great thing for those who are trying to adapt to a cleaner lifestyle. The lemonade juice diet is a relatively new one, but its results are making sure that it gets featured in a number of magazines. There are several benefits of this particular way of slimming down. The diet is also known as the Maple Syrup diet, and it involves only drinking a special concoction made by mixing lemon juice, maple syrup (Grade A quality) and cayenne pepper together, and not eating any other food for up to a period of 15 days.
What Is The Lemonade Juice Diet?
This is one of the simplest diets to follow. You will have to make a mixture of 2 tablespoons each of fresh lemon juice and maple syrup, and add 1/10th teaspoon (a pinch) of cayenne pepper. Add to this concoction 300 ml. of filtered water, mix and drink. This process has to be repeated at least 6 times through the day. Apart from this, the person on the diet can drink unlimited cups of water in the morning. You then add 1-2 cups of a special blend of tea which acts as a laxative. Any other food is strictly prohibited. The diet maker also gives an alternative of maple syrup, but only if its drunk immediately after extraction.
How Does It Work?
Technically, you do not eat anything for at least a period of 4-6 days, or more. Once the cleanse cycle is complete, the dieters are eased back to eating solid food. Usually this means starting with soups and juices, and then slowly graduating to more solid food. Many have not been able to follow it through and thus call the diet a very drastic one for losing weight. On the other hand, many praise it for not just its weight loss solution. They love it because of its ability to clean up the system and get rid of the toxins accumulated in the body.
This diet was considered to be one which could really give your abdomen an intense clean-up. It works by flushing away the feces that stay inside the stomach and intestine lining. One of the reasons why many people love doing this diet once a year is because of its cleansing effect. It really makes one feel much lighter, and definitely less bloated. Using weight loss hacks like this can make losing weight a lot easier.